10 Tips for Maintaining Good Eye Health

Mar 8, 2024 | Blog

Woman wearing glasses after taking an eye exam at the doctor

Healthy vision is vital to overall well-being, and taking care of your eyes is essential at every age. However, a lack of knowledge about proper eye care practices can lead to many vision problems. But don’t worry because you’re not alone!

In this blog, we’ll discuss 10 essential tips for maintaining good eye health, including the role of an optometrist in Frankfort, IL, and the importance of regularly visiting the eye care center. Discover more here!

Essential Tips for Healthy Eyes

1. Regular Eye Exams

Regularly visiting the eye doctor can help detect and prevent eye problems before they become severe. Adults should schedule an eye exam every 2 years, while children should get one at least once a year.

2. Wear Protective Eyewear

Whether playing sports, working with power tools, or spending time in the sun, protective glasses or sunglasses shield your eyes from harmful UV rays and other hazards that can cause damage.

3. Balanced Diet

A balanced meal plan is excellent for your body and benefits your eyes. Vitamins C and E, zinc, lutein, omega-3 fatty acids, and zeaxanthin are essential nutrients that promote eye health.

4. Screen Time Management

Practice the 20-20-20 rule to reduce eye strain – based on taking a 20-second break every 20 minutes and looking at something 20 feet away when using digital devices. 

5. Proper Contact Lens Care

If you wear contact lenses, follow your eye doctor’s recommendations for cleaning, storing, and replacing them to avoid eye infections. Never sleep in your contacts, leading to serious eye problems.

6. Stay Hydrated

Drinking plenty of water maintains overall health, including eye hydration, reducing the risk of dry eyes. Ensure proper hydration, especially in dry or air-conditioned environments.

7. Quit Smoking

Smoking cigarettes increases the risk of suffering from age-related macular degeneration, cataracts, and optic nerve damage. Seek support to quit this harmful habit. Your eyes will thank you.

8. Manage Chronic Conditions

Keep conditions like diabetes, hypertension, and high cholesterol under control, as they can impact eye health. Follow your doctor’s recommendations to prevent complications.

9. Good Hygiene Practices

To prevent infections, it is important to wash your hands before touching your eyes, make sure to remove eye makeup before going to bed, and avoid sharing cosmetics with others. 

10. Be Mindful of Eye Strain

Adjust lighting and use anti-glare screens to reduce eye strain during prolonged screen use. Contact your doctor in case you experience eye fatigue or blurred vision.

Preserving vision after 50- Adult man getting eye check

Keep Your Vision At Its Best With Regular Eye Doctor Visits!

Adopting these 10 tips can keep a healthy vision. Still, refractive issues may be undetectable sometimes, making you feel stressed when they suddenly arise. Visiting the eye care center regularly is the best way to ensure that your eyes are in top shape. We’re the team to go to at Nicholas Rutkowski OD and Associates!

Dr Nicholas Rutkowski is the top optometrist in Frankfort, IL. For many years, his mission has been to help people feel free from the limitations that poor eye health can bring. We empathize with your need for optimal eye care. Trust our reliable eye doctors in Frankfort, IL, today!

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