The Truth About Blue Light Glasses

Although blue light glasses are becoming increasingly popular, there is still a lot of confusion about what they do and don’t do. On the one hand, some people swear by them, saying they’ve helped improve their sleep and reduce eye strain. On the other hand, just as many people say that blue light glasses are a placebo. So, what’s the truth?

What Are Blue Light Glasses?

Blue light glasses have the objective of filtering out blue light. Blue light is a type of light emitted by electronic screens, such as computers, smartphones, and TVs. This light has a shorter wavelength than other colors on the visible light spectrum, which produces more energy. A reliable optometrist in Bourbonnais will suggest the right type of glasses for you.

When you are exposed to blue light for long periods, it can have negative effects on your health. These include:

  • Difficulty sleeping
  • Eye strain
  • Headaches

Although every eye doctor in Bourbonnais will affirm that blue light may cause these problems, the doubt is whether or not blue light glasses are effective in mitigating them.

What Does Science Say?

There is no scientific evidence that the light from digital displays is harmful, according to the American Academy of Ophthalmology (AAO). As a result, the AAO does not recommend using blue light glasses. This doesn’t mean, however, that blue light can’t contribute to eye strain or make it more difficult to sleep.

There is not enough evidence to support the advantages of blue light glasses, according to a systematic review made in 2017. Retailers received penalization for making fraudulent claims about the items. If you’re experiencing any of the symptoms mentioned in this text, the smart move is to look for a reputable optometrist in Bourbonnais.

Looking For An Eye Doctor In Bourbonnais? Contact Us!

At Nicholas Rutkowski, O.D & Associates, our patient’s eye health and vision are always our top priorities. As a leading provider of comprehensive eye care in Bourbonnais, we gather all the information we need to offer you the best possible treatment. If you have any questions, please call us or schedule an appointment online today!