How to Maintain Eye Health if You’re Over 50

Your eyesight might be affected by aging and certain lifestyle choices, especially if you’re in your 50s or older.

 While eye tests (eye exams) are often recommended every year, especially if you wear glasses or contact lenses, making some changes to your lifestyle can help protect against vision problems.


When in Doubt, Choose Change


The following are examples of lifestyle changes you can start trying to make your own.

  • Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in people with diabetes. So if you’re a smoker, the sooner you quit, the better.

  • Protect Your Eyes From Sun Rays With Sunglasses!

Protecting the sensitive skin around our eyes can be a major concern. The lenses of these shades are made to block out harmful sun rays, so you don’t have to worry about retina damage or cataracts when exposed frequently outdoors all day long- even if it’s cloudy outside sometimes!!

  • The 20-20 Rule

Spending most of your day looking at screens, staring into the distance, or reading for long periods, causes eye strain. To give yourself some much-needed rest, try this: every 20 minutes, look around an object 20 feet away and do so without moving anything else in front of views such as bookshelves or decor items placed nearby.

  • Exercise

Exercising for 20 minutes a day will give you better eyesight and more energy. It’s true that just because we’re indoors doesn’t mean our bodies must stay still! 

 There is research suggesting being active can improve one’s health and create an enjoyable life.

 Exercise has been shown to help people with visual problems such as dimmed vision or optic nerve damage from diabetes complications. Get on top of things again quickly while feeling great about yourself too.


Visit Your Eye Doctor in Bourbonnais Regularly

Take care of your vision! Some people think they don’t need annual medical tests because their health is good overall, but problems may not show up until it’s too late. So, get checked out regularly, just like a physical would be done on anyone.Regular eye exams made by Dr.

Rutkowski eye doctor can detect early signs that might lead to a more serious condition, such as glaucoma. If you have any questions about this statement, contact your eye doctor in Bourbonnais for help in keeping healthy eyesight.

You can visit an experienced eye doctor in Bourbonnais like Dr. Rutkowski, an eye doctor at Nicholas Rutkowski OD and Associates.