How to Keep Your Eyes Healthy

Your eyes are one of the most important organs in your body. They allow you to see the world around you and are essential for your overall health. That’s why it’s so important to take care of them and keep them healthy. For this, there are a few simple things you can do to keep your eyes healthy. Discover them here:

Keep Them Protected

Wear sunglasses: Ultraviolet (UV) rays can damage your eyes and lead to cataracts, macular degeneration, and other problems. Wearing sunglasses that block UV rays can help protect your eyes from these conditions. This will extend your healthy vision for many years to come.

Get regular eye exams: You should have a comprehensive eye exam at least once every two years. If you have a family history of vision problems or other risk factors, you may need to be seen more often. During an eye exam, your doctor will check for signs of disease and assess your overall eye health.

Watch Your Health

Eat healthy foods: Eating a healthy diet is good for your overall health, including your eyes. Foods rich in antioxidants, like leafy green vegetables and fish, can help protect your eyes from damage. The diet we have largely impact our health, so it’s important to be conscious of the nutrients we put in our body.


Quit smoking: Smoking is bad for your overall health, including your eyes. It increases your risk of cataracts, macular degeneration, and other conditions. If you smoke, quitting can help protect your eyes and keep them healthy.

Keep Them Clean

Avoid Rubbing Them: It’s tempting to rub your eyes when they’re itchy or tired. But rubbing can damage the delicate tissues around your eyes and lead to infections. If your eyes are itchy, try using artificial tears or allergy eye drops to relieve the symptoms.

Wash Your Hands: You come into contact with bacteria every day. It’s important to wash your hands regularly to prevent them from getting into your eyes. Washing with soap and water for 20 seconds is the best way to remove bacteria. If you can’t wash your hands, use an alcohol-based hand sanitizer.

Go The Best Optometrist In Bourbonnais, IL

Many things require good vision to enjoy life fully. If you need help maintaining eye care in Frankfort, IL, contact Nicholas Rutkowski OD and Associates, the reliable eye doctor of Bourbonnais residents. We offer comprehensive eye exams and treatments for various conditions in Frankfort and Bourbonnais, IL.