How to Keep Your Eyes Healthy

May 17, 2022 | Uncategorized

Your eyes are one of the most important organs in your body. They allow you to see the world around you and are essential for your overall health. That’s why it’s so important to take care of them and keep them healthy. For this, there are a few simple things you can do to keep your eyes healthy. Discover them here:

Keep Them Protected

Wear sunglasses: Ultraviolet (UV) rays can damage your eyes and lead to cataracts, macular degeneration, and other problems. Wearing sunglasses that block UV rays can help protect your eyes from these conditions. This will extend your healthy vision for many years to come.

Get regular eye exams: You should have a comprehensive eye exam at least once every two years. If you have a family history of vision problems or other risk factors, you may need to be seen more often. During an eye exam, your doctor will check for signs of disease and assess your overall eye health.

Watch Your Health

Eat healthy foods: Eating a healthy diet is good for your overall health, including your eyes. Foods rich in antioxidants, like leafy green vegetables and fish, can help protect your eyes from damage. The diet we have largely impact our health, so it’s important to be conscious of the nutrients we put in our body.


Quit smoking: Smoking is bad for your overall health, including your eyes. It increases your risk of cataracts, macular degeneration, and other conditions. If you smoke, quitting can help protect your eyes and keep them healthy.

Keep Them Clean

Avoid Rubbing Them: It’s tempting to rub your eyes when they’re itchy or tired. But rubbing can damage the delicate tissues around your eyes and lead to infections. If your eyes are itchy, try using artificial tears or allergy eye drops to relieve the symptoms.

Wash Your Hands: You come into contact with bacteria every day. It’s important to wash your hands regularly to prevent them from getting into your eyes. Washing with soap and water for 20 seconds is the best way to remove bacteria. If you can’t wash your hands, use an alcohol-based hand sanitizer.

Go The Best Optometrist In Bourbonnais, IL

Many things require good vision to enjoy life fully. If you need help maintaining eye care in Frankfort, IL, contact Nicholas Rutkowski OD and Associates, the reliable eye doctor of Bourbonnais residents. We offer comprehensive eye exams and treatments for various conditions in Frankfort and Bourbonnais, IL.

Innovations In LASIK & Refractive Surgery: What You Need To Know

One of the most significant developments in eye care in recent years has been the advancement of laser-assisted in situ keratomileusis (LASIK) and other refractive surgeries. These procedures provide patients with a safe, effective, and long-lasting solution for...

How Can I Prevent Digital Eye Strain In Summer?

With the rise of remote work and increased screen time, more people are experiencing symptoms of digital eye strain. This condition, or computer vision syndrome, occurs when our eyes are exposed to prolonged periods of blue light emitted from digital screens. During...

Contact Lens Care In The Summer Heat: Dos & Don’ts

Summer is here, and fun outdoor activities like swimming, beach trips, and backyard barbecues come with it. However, the heat can challenge maintaining your eye health if you're a contact lens wearer. Here are some dos and don'ts for caring for your contact lenses in...

The Role Of the Optometrist In Preventive Healthcare

In today's world, taking care of your health is more important than ever. People constantly look for ways to improve their well-being, from regular exercise to a balanced diet. However, eye care is one aspect of preventive healthcare that often gets overlooked. The...

Types of Contact Lenses: Which One Is Right for You?

If you're considering prescription lenses, you might wonder which type best meets your lifestyle needs. With so many choices on the market, it can be overwhelming to make a decision. However, learning about the different types of contact lenses available can help you...

Eye Health 101: Basics for Beginners

There are many factors to consider when choosing and caring for your first pair of eyeglasses. Understanding basic preventative care will keep your eyes healthy and your new glasses in top condition. In this guide, we'll cover the basics of eye health and how to care...

The Surprising Connection: How Your Eyes Affect Your Mental Wellness

Did you know that eye health can significantly impact mental well-being? The connection between vision and mental health is often overlooked, but it's crucial for maintaining a healthy mind and body. In this blog, we'll explore how vision problems can influence...

The Impact Of Smoking On Your Eyes

Smoking is well-known for its harmful effects on overall health, but did you know it can also harm your eyes? Eye health smoking concerns are significant and deserve attention. In this blog, we'll talk about how smoking impacts your vision and share some helpful...

Diabetes & Eye Health: What You Need to Know

Living with diabetes is complex, and one important aspect to monitor is eye health. Diabetes eye care is crucial because diabetes can affect your body in ways that can lead to vision problems. In this blog, we'll cover essential information about diabetic vision...

Eye Safety At Home: 5 Common Hazards To Avoid

Home should be a haven of safety, but it's easy to overlook potential eye hazards that can lead to eye accidents. As parents, it's essential to be aware of these risks to keep your loved ones safe. In this blog, we'll highlight 5 common hazards you can avoid to...