How To Protect Your Eyes During Summer: A Helpful Guide

Jul 5, 2023 | Blog

As the temperatures rise and the sun shines brighter, it may be tempting to soak up the rays and enjoy all summer offers. However, many people fail to consider the impact of UV rays on their eye health. The summer season can pose significant risks and challenges to our eyes, from sunburned corneas to cataracts and even cancer.

That’s why protecting our eyes and maintaining optimal eye health during this time of year is crucial. Here, we’ll offer practical tips on protecting your eyes and preventing potential damage.

Understanding the Impact of UV Rays on Eye Health

One of the biggest threats to your eye health during summer is exposure to UV rays. These invisible rays cause many problems, from short-term discomfort to long-term damage. Over time, repeated exposure to UV rays can increase the risk of cataracts, macular degeneration, and photokeratitis, a painful inflammation of the cornea.

Research shows that approximately 20% of cataracts are caused by extended exposure to UV radiation. The good news is that by taking simple steps to protect your eyes from UV rays, you can significantly reduce your risk of eye damage and maintain optimal eye health.

How To Choose the Right Sunglasses To Better Protect Your Eyes

Choosing the right sunglasses is crucial for protecting your eyes from UV radiation. When shopping for sunglasses, look for pairs with proper UV protection, which can significantly reduce your risk of eye damage. You should also consider other key features such as lens color, polarization, and fit.

Polarized lenses can be particularly helpful for water sports or driving, as they reduce reflected light. And don’t forget to choose sunglasses that fit comfortably and securely, as this will ensure optimal protection and prevent eye strain.


Extra Measures You Can Take For Eye Protection

While sunglasses are an essential tool for protecting your eyes during summer, there are other measures you can take to safeguard your vision. A wide-brimmed hat or a cap can provide some extra protection from the sun’s harmful rays, especially if you’re spending time outdoors for an extended period.

Additionally, staying in the shade during peak sunlight hours (usually between 10 am and 4 pm) can significantly reduce exposure to UV radiation. Combining these practical tips with proper sunscreen and hydration will help you enjoy the summer while keeping your eyes healthy.

Enjoy An Improved Eye Care This Summer With Dr. Nicholas Rutkowski

Summer spells a fun time, but our eyes may strain out and suffer damage with the higher exposure to sunlight. You may even feel tired and anxious about your health due to this. Everybody deserves reliable protection to keep their eyes and vision in top shape. At Nicholas Rutkowski OD and Associates, we believe in bringing you advanced eye care options.

Without reliable protection from the sun, you risk straining your eyes this summer. Our optometrist in Bourbonnais and Frankfort will guide you through different options to care for your eyes this summer. From our eyeglass options to eye care services, with Dr. Nicholas Rutkowski, you can find a reliable way to keep your vision healthy.

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