Everyone knows it’s important to take care of your health. Still, many people don’t realize that your eyes are important to your overall health. Like the rest of your body, your eyes need regular checkups and care to stay healthy and prevent vision problems. Eye disease is a leading cause of blindness and visual impairment, so it’s important to be proactive about your eye health. 

Luckily, you can do a few simple things to keep your eyes healthy. Keep reading to learn more.

 

7 Eye Care Tips

Wear Protective Eyewear

Always wear protective eyewear when engaging in activities that may put your eyes at risk of injury. Activities such as playing sports or working with hazardous chemicals require eye protection.

Eat Healthily

Eating nutrient-rich foods like leafy greens, fatty fish, and fruits can help reduce the risk of certain conditions that can lead to vision loss. A healthy diet can avert diabetic eye, age-related macular degeneration (AMD), and other conditions.

Get Regular Eye Exams

It is important to see your eye doctor regularly, even if you don’t have any vision problems. Yearly checkups can help detect early signs of eye diseases and other conditions before they become serious health issues.

Quit Smoking

Smoking increases the risk of developing AMD and other age-related vision problems. Quitting smoking will reduce this risk and improve overall eye health.

Wear Sunglasses

Wearing sunglasses when outdoors helps protect your eyes from UV radiation, reducing the risk of cataracts, sunburns, and other damage to the eyes.

Limit Screen Time

Spending too much time in front of a TV or computer can cause eye strain and fatigue. Limit the time you spend using digital devices and take regular breaks to rest your eyes.

Don’t Rub Your Eyes

Rubbing your eyes can cause irritation, redness, and other forms of damage. If you need to remove something from your eye, use a tissue or cotton swab and gently dab at the area.

 

Get A Reliable Eye Care Solution

By following these healthy habits, Dr. Nicholas Rutkowski says you can keep your eyes healthy and protect them from injury for years to come. Regular visits to our experienced eye doctor, Dr. Rutkowski are also important to ensure that any vision changes are caught early. You can maintain good eye health throughout life with proper care and regular checkups.

At Nicholas Rutkowski OD and Associates, we offer eye care services to ensure your eyes are healthy. Our holistic approach helps ensure that your good vision and overall health will last for years.