The Habit That Hurts: The Dangers of Rubbing Your Eyes

Jun 24, 2022 | Uncategorized

Eye Allergies

We’ve all been guilty of that instinctual rub when our eyes feel itchy, tired, or irritated. It’s a common habit, but did you know frequent eye rubbing can cause more harm than good? While it may provide temporary relief, constantly rubbing your eyes can lead to various eye problems in the long run.

This blog post will show you the potential dangers of this habit and offer practical eye care tips to help protect your vision health. Let’s dive right in!


How Eye Rubbing Can Harm Your Eyes

The eyes are delicate structures, and rubbing them can cause damage in several ways. Let’s take a look at some of the most common consequences:

  • It can lead to increased irritation and inflammation. 
  • It can spread bacteria and viruses, leading to infections. 
  • It can damage the cornea, potentially leading to vision problems. 
  • It increases the risk of eye conditions like styes (blockage of the oil glands) and blepharitis (red, swollen, and irritated eyelids).
Patient needs the best dry eye treatment.

Rubbing for Relief: Why We Do It

People usually rub their eyes due to allergies, dry eye, fatigue, or stress. It’s a quick relief response to these discomforts. However, as we’ve seen, this momentary comfort can lead to long-term complications.

Breaking the habit of eye rubbing involves identifying and addressing its underlying triggers. Here’s what you can do:

  • Use artificial tears or lubricating eye drops to alleviate dryness. 
  • Apply cool compresses to soothe irritation. 
  • Practice relaxation techniques to manage stress. 
  • Don’t forget to wear sunglasses outdoors to protect your eyes from allergens and irritants. 

These healthy eye habits can help you find lasting relief without causing further harm.

Prioritize Your Eye Health! Visit Nicholas Rutkowski OD & Associates

In an ideal world, you’d want to go about your day without discomfort or the need to rub your eyes. However, persistent eye itchiness or discomfort can make you feel worried about your eye health. No one should endure these unnecessary discomforts when solutions are available! At Nicholas Rutkowski OD & Associates, we understand the struggles you face. 

That’s why we insist on the importance of regular eye exams, as they can help detect underlying eye conditions that may be causing you to rub your eyes frequently. Protecting your vision health involves more than breaking the habit of eye rubbing. It’s about adopting healthy eye habits and taking proactive steps to ensure your eyes remain comfortable. Book a consultation today and get started!

Springtime Allergies: A Contact Lens Care Survival Guide

Spring is in the air, and so are the allergies! If the thought of dealing with itchy eyes while wearing contacts makes you want to switch to glasses, hold that thought. With the right contact lens care strategies, you can enjoy the blooming flowers and sunny days...

Pros & Cons: Daily vs. Monthly Contact Lenses

When it comes to contact lens care, knowing whether to go for daily or monthly lenses can feel like navigating a maze blindfolded. Understanding the differences between daily and monthly contact lenses is crucial for anyone looking to optimize their eye care routine....

Contact Lenses For Astigmatism: What You Need To Know

If you've ever been told you have astigmatism and thought, "Well, there go my dreams of ditching glasses," we've got good news for you! You can still use contacts even when you have astigmatism. However, choosing the right contact lenses for your specific condition...

The Truth Behind Contact Lens Myths You Need to Know

Are you on the fence about switching to contact lenses? Maybe you've heard a few scary stories or myths that make you think twice. Whether you're considering contacts for the first time or have been using them for years, it's always good to know what's fact and...

See The World In Color: Are Colored Contact Lenses Safe?

Are you thinking about switching up your look with some colored contact lenses? Colored contacts can be fun to change your appearance, but safety should always come first. However, before diving into a world of vibrant eye colors, knowing it's what you're getting into...

How to Properly Clean & Store Your Contact Lenses

Are you new to the world of contact lenses, or maybe just looking for a refresher on the best practices for lens care? You've landed in the right place! Understanding how to clean and store your pair of contacts properly is crucial for the longevity of the lenses and...

Essential Tips for Effortless Contact Lens Handling

Navigating the world of contact lenses can be exciting and challenging, especially when mastering the art of inserting and removing them. For women aged 30 and above, ensuring proper technique is vital for maintaining eye health and comfort.  In this guide, we'll...

Contact Lenses: Exploring the Advantages and Drawbacks

Contact lenses are a valuable resource for many, providing clear vision, convenience, and flexibility in daily life. We aim to help women in Frankfort, IL, make informed decisions regarding their contact lens purchases. That's why, in this blog, we'll delve into the...

Eyes on Aging: What to Anticipate in Your Vision Journey

As women in Bourbonnais, IL, embrace the beautiful journey of aging, it's important to recognize the natural changes that come with it. Understanding the potential shifts in your vision is a crucial part of caring for your overall well-being.  In this article, we'll...

Must-Know Eye Care Tips for Children

Maintaining good eye health from a young age is crucial for children's overall well-being. As parents in Frankfort, IL, you understand the importance of ensuring your child's eyes are healthy and well-cared for. In this blog, we'll provide some must-know eye care tips...