Contact Lens Care In The Summer Heat: Dos & Don’ts

Jul 4, 2024 | Uncategorized

Summer is here, and fun outdoor activities like swimming, beach trips, and backyard barbecues come with it. However, the heat can challenge maintaining your eye health if you’re a contact lens wearer. Here are some dos and don’ts for caring for your contact lenses in the summer heat. Here are some handy tips to help you enjoy summer activities without hiccups.

How To Keep Your Contact Lens Clean & Safe This Summer

When it comes to contact lenses, proper cleaning and hygiene are crucial for your eye health. But sweat, sunscreen, and chlorine can make it difficult to keep your lenses clean in the summer heat. Here are some dos and don’ts for contact lens care:



  • Do wash your hands thoroughly before handling your contact lenses.
  • Do use fresh solutions every time you store or clean your lenses.
  • Replace your case every three months to avoid the buildup of bacteria.
  • Do wear sunglasses to protect your eyes from harmful UV rays.
  • Do remove your lenses before swimming or participating in water activities.
  • Do follow the replacement schedule recommended by your eye doctor.


  • Don’t use tap water to clean or store your contact lenses.
  • Don’t sleep with your contacts on unless prescribed by your eye doctor.
  • Don’t share contact lenses with others.
  • Don’t wear your contact lenses for longer than the recommended time frame.

Tips For Contact Lens Wearers In The Summer

Aside from proper cleaning and hygiene, there are other ways to ensure a comfortable experience while wearing contact lenses in the summer heat. Here are some additional tips to keep in mind:

  • Stay hydrated
  • Use lubricating eye drops
  • Take breaks from your contacts
  • Avoid using an expired solution
  • Keep an extra pair of lenses with you

Follow your eye doctor’s recommendations for proper care

Enjoy A Clear Summer With Dr. Nicholas Rutkowski, OD And Associates

As a contact lens user planning summer activities, you want to enjoy the season without worrying about your lenses. It’s frustrating to deal with discomfort or infections during your fun times. No one should miss their summer plans because of poor contact lens care. At Dr. Nicholas Rutkowski OD and Associates, we get it and are here to help.

Take these tips to heart and keep your eyes safe this summer. Schedule a check-up with us today for personalized advice on hydration, UV protection, and more!

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