With the average American spending approximately 12 hours a day looking at screens, according to Forbes, the prevalence of digital eye strain is on the rise. Symptoms of this condition, such as dry eyes, blurred vision, and headaches, can be bothersome and disrupt daily life.
But this is why we’re here! This article is here to provide valuable tips and advice from an optometrist in Bourbonnais, IL, on protecting your eyes from digital eye strain. Use your screen time to read here!
6 Crucial Tips To Keep Your Eyes Protected
1. Reevaluate Your Workspace Ergonomics
Ensure your screen is at an arm’s length away and slightly below eye level. Position your chair so your feet are flat on the ground. Use a document holder if you frequently refer to printed materials.
2. Adjust The Lights
Minimize glare by adjusting the brightness and contrast of your screen. Additionally, consider using curtains or blinds to reduce exterior light and glare, this will give your eyes some rest.
3. Blink More Often
Consciously blink more often to keep your eyes moist and reduce dryness, especially during prolonged screen use. Consider using artificial tears if you experience persistent dryness.
4. Take Regular Breaks
Take regular breaks to give your eyes a rest. Some optometric experts recommend adhering to the 20-20-20 rule, taking breaks every 20 minutes, and shifting your focus to an object or view at least 20 feet away for a minimum of 20 seconds.
This practice helps alleviate eye strain and maintain visual well-being.
5. Try Blue Light-Blocking Glasses
Consider wearing blue light-blocking glasses to reduce the impact of digital eye strain, especially when using devices in the evening. These glasses filter out harmful blue light emitted from screens, which can cause eye fatigue and disrupt your sleep cycle.
6. Get Regular Eye Exams
Regular exams at your eye care center are crucial to monitor and maintain good eye health, even if you don’t currently experience vision problems. Also, eye doctors can provide personalized recommendations and tips catering to your needs.
A Good Vision Is Synonymous With A Healthy Life – Go With Dr. Nicholas Rutkowski!
These expert tips can help reduce digital eye strain and promote better eye health. Still, regularly consulting with a professional eye doctor is essential to avoiding costly and stressful issues in the future. At Nicholas Rutkowski OD and Associates, we take pride in being the top optometrists in Bourbonnais, IL, with years of experience.
We understand nobody deserves to experience discomfort or potential vision issues due to digital eye strain. Our founder and leading doctor, Dr. Rutkowski, is well-known for putting his patients’ needs first and providing top-quality eye care services. As a trusted eye care center, we strive to ensure your health and safety no matter what. So you can trust our team!