6 Ways To Protect Your Eyes From The Sun

A bright summer day with a clear blue sky is a beautiful sight. Still, the sun can damage our eyes with its intense light. Protecting our vision is essential, especially when spending extended periods outdoors. This is part of having a healthy eye care routine. There are a few different ways to go about this; discover them here!

1. Wear Sunglasses

One of the easiest and most effective ways to protect your eyes from the sun is to wear sunglasses. Pick a pair that blocks out at least 99% of both UVA and UVB rays. And, if you’ll be spending time near water, snow, or other reflective surfaces, look for a pair with polarized lenses.

2. Wear A Hat

In addition to sunglasses, wearing a wide-brimmed hat can help keep the sun off your face and eyes. A baseball cap won’t do much to shade your eyes, so go for a style that provides more coverage.

3. Take Breaks

If you know you’ll be spending extended periods outdoors, take breaks in the shade or indoors. This will give your eyes a chance to rest and recover from the sun’s bright light. Continuous exposition to the sun may tire our eyes, so it’s important to give them some rest.

4. Avoid Looking Up

It can be tempting to want to look directly at the sun, especially during a beautiful sunset or sunrise. But, this is one of the quickest ways to damage your eyesight. If you’ll be looking directly at the sun, do so using dark sunglasses or binoculars.

5. Keep Hydrated And Get Some Sleep

Staying hydrated and getting enough sleep is vital for overall health, but it can also help protect your vision. Dehydration can lead to dry eyes, while fatigue can make your eyes more sensitive to light. So, drink plenty of water and get a good night’s sleep to keep your eyes healthy and strong.

6. See An Eye Doctor Regularly

Even if you don’t have any vision problems, you should see an eye doctor regularly. They can check for signs of damage from the sun and other UV light sources. Also, they can help you pick out the best sunglasses and other protective gear for your needs.

Get Effective Eye Treatments In Bourbonnais And Frankfort, IL

If you’re looking for an “eye doctor near me,” look no further than Nicholas Rutkowski OD and Associates. As an optometrist in Bourbonnais, IL, and Frankfort, IL, we offer a variety of superior and affordable eye care solutions, including contact lenses. Call us today to schedule an appointment!