3 Important Vitamins To Optimize Your Eye Health

3 Important Vitamins To Optimize Your Eye Health

Many people do not realize that the same vitamins you need to take to keep your whole body healthy, you also need for your eyes! Keep reading to find out what these important vitamins are and how they can help your eyesight!

Vitamins Matter

It is so vital to get all of your vitamins because if you are deficient in any one vitamin, it will affect the rest of your system. That means if you don’t have enough Vitamin A or C, which are both very important, this could be hurting other parts of your body, including your eye health. 


One very important thing that most people don’t know is that taking too many vitamins can also be harmful. So it is important to consult with your eye doctor to see what vitamins they recommend for you and how much of each you should be taking.

3 Essential Eye Vitamins

Now that we know a little bit about why it is so important to take care of our eyes with vitamins, let’s look at the specific vitamins that are essential for good eye health!

  1. Vitamin A

The most important vitamin for eye health is Vitamin A. This vitamin is responsible for keeping your retina healthy and helps with night vision. You can find Vitamin A in leafy greens, orange vegetables, and liver. 


It is also important to note that Vitamin A is a fat-soluble vitamin, which means you need to eat it with some healthy fats for your body to absorb it properly.

  1. Vitamin C

Another important vitamin for eye health is Vitamin C. This vitamin helps protect your eyes from UV damage and bright lights. You can find Vitamin C in fruits and vegetables like oranges, grapefruits, broccoli, and kale.

  1. Vitamin E

One other very important vitamin for eye health is Vitamin E. This vitamin is responsible for keeping your eyes healthy and protecting them from free radicals. You can find Vitamin E in nuts, seeds, avocado, and olives.

    Contact A Professional Eye Doctor

    As you can see, there are a couple of important vitamins that you need to make sure you are getting enough of to have healthy eyes! So be sure to talk to your doctor about which vitamins they recommend you take to keep your eyes healthy. Nicholas Rutkowski OD and Associates is a great place to see an eye doctor in Bourbonnais, IL.


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